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Didn't get up for my early morning workout this morning, think my body needed the extra rest. I will do Zumba tonight to get some activity in. I'm struggling tho with my portion sizes, I don't know if I'm eating too much or not. I'm working out daily, sometimes twice a day and I have integrated weights so my mind is saying the extra calories are needed, and also I'm HUNGRY. However I think I need to cut my portions in half to be sure that my stomach continues to shrink....I guess if I don't see any movement on the scale then I'll def cut back...
Diet Calendar Entries for 11 July 2013:
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987 kcal
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Fat: 69.00g | Prot: 70.00g | Carb: 19.72g.
Breakfast: Atkins Advantage Dark Chocolate Royale Shake, Green Tea. Lunch: StarKist Foods Tuna Creations Herb & Garlic, Hidden Valley Buttermilk Ranch Dressing. Dinner: John Soules Foods Chicken Breast Fajitas, Daisy Sour Cream, Kraft Shredded Colby & Monterey Jack Cheese. Snacks/Other: Nature's Harvest Sunflower Kernels, Sargento Colby Jack Cheese Sticks, Libby's Chicken Vienna Sausage. more...
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2853 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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