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Ate well and did Zumba today, I feel weakest in my legs and really want to get them stronger. Right now, it's just about being consistent. My plan for the week is to be 100% committed one meal, one workout at a time. Not gonna dwell on it, just gonna DO IT!! (in my Nike voice) Good night, early workout in the morning.
Diet Calendar Entries for 09 July 2013:
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1057 kcal
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Fat: 69.47g | Prot: 69.47g | Carb: 35.53g.
Breakfast: Atkins Advantage Dark Chocolate Royale Shake. Lunch: Hidden Valley Buttermilk Ranch Dressing, Cucumber (with Peel), Jason's Deli Cucumber Slices, StarKist Foods Tuna Creations Herb & Garlic. Dinner: Glory Foods Country Style String Beans, Glory Foods Country Style String Beans, Rotisserie Chicken. Snacks/Other: Celestial Seasonings Green Tea, Atkins Endulge Nutty Fudge Brownie Bar, Libby's Chicken Vienna Sausage, Sargento Colby Jack Cheese Sticks. more...
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2885 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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