Weigh In record (no journal entry) for 09 July 2013
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308.0 lb
Lost so far: 34.0 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2013:
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1394 kcal
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Fat: 67.13g | Prot: 72.01g | Carb: 137.42g.
Breakfast: Bananas. Lunch: Kraft 2% Milk American Cheese Singles, Flour Tortilla, Lloyd's Barbeque Company Pulled Chicken, Brunswick Fancy Smoked Oysters. Dinner: Oscar Mayer 98% Fat Free Hot Dogs, Bacon (Cured, Pan-Fried, Cooked), Lettuce. Snacks/Other: Bing Cherries, Doritos Spicy Nacho Tortilla Chips, Skippy Creamy Peanut Butter. more...
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losing 1.0 lb a week
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