Weigh In record (no journal entry) for 09 July 2013
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124.0 lb
Lost so far: 3.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2013:
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1222 kcal
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Fat: 30.68g | Prot: 64.69g | Carb: 169.00g.
Breakfast: Yoplait Original 99% Fat Free Yogurt - Strawberry. Lunch: Dairymens 2 Percent Milk, Kellogg's Special K Protein Plus Cereal. Dinner: Publix Garden Pasta Salad, Giorgio Portabella Mushroom Caps, Pork Chop (Lean Only Eaten), Michelina's Zap'ems Gourmet Lasagna with Meat Sauce. Snacks/Other: Doritos Nacho Cheese Tortilla Chips, Rold Gold Classic Style Pretzel Sticks. more...
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1698 kcal
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Activities & Exercise:
Driving - 30 minutes, Walking (slow) - 2/mph - 2 hours, Standing - 1 hour, Yard Work (gardening) - 45 minutes, Resting - 11 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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