Cristang's Journal, 08 July 2013

One week on diet

152.0 lb Lost so far: 20.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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1372 kcal

Fat: 102.50g | Prot: 76.01g | Carb: 43.16g.   Lunch: Sour Cream, Green Peppers, Mixed Nuts, Tuna Salad with Egg, Asian Salad. Dinner: Red Cabbage, Beef Top Loin (Trimmed to 1/4" Fat). more...

1944 kcal

Activities & Exercise: Shopping - 30 minutes, Desk Work - 5 hours, Walking (slow) - 2/mph - 30 minutes, Resting - 10 hours, Sleeping - 8 hours. more...