kennethw50's Journal, 02 July 2013

168.6 lb Lost so far: 0 lb.    Still to go: 10.6 lb.    Diet followed reasonably well.

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1300 kcal

Fat: 47.22g | Prot: 41.51g | Carb: 179.54g.   Breakfast: Unsweetened Iced Tea. Lunch: Light Fat Free Original Potato Crisps. Dinner: Tortilla Corn Chips, Taco or Tostada with Beans, Cheese, Meat, Lettuce, Tomato and Salsa. Snacks/Other: Fat Free Swirl Stix, Original Animal Crackers, Tootsie Roll (Mini-Midgees), Sour Cream & Onion Potato Chips. more...

1863 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...