Weigh In record (no journal entry) for 02 July 2013
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136.7 lb
Lost so far: 0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2013:
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1037 kcal
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Fat: 23.71g | Prot: 45.86g | Carb: 163.66g.
Breakfast: Strawberries, Coffee with Milk and Sugar, Sugar, Plain Yogurt (Whole Milk), Oats. Lunch: Vanilla Ice Creams, Whole Wheat Bread. Dinner: Water (Bottled), Mott's Applesauce (No Sugar Added), Potatoes (Flesh, Without Salt, Boiled), Pork Chop. more...
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3247 kcal
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Activities & Exercise:
working - 6 hours, Running - 9/mph - 1 hour, Walking (exercise) - 3.5/mph - 4 hours, Resting - 3 hours, Sleeping - 10 hours. more...
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losing 30.9 lb a week
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