Weigh In record (no journal entry) for 01 July 2013
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225.6 lb
Lost so far: 4.4 lb.
Still to go: 85.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2013:
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813 kcal
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Fat: 32.99g | Prot: 34.30g | Carb: 96.46g.
Breakfast: Banana. Lunch: Mustard, Wonder Wheat Hot Dogs Buns, Scott Peterson Beef Polish Sausage, Yoplait Original 99% Fat Free Yogurt - Blueberry. Dinner: Kraft Miracle Whip Dressing, Boca Meatless Spicy Chick'n Patties. more...
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losing 9.8 lb a week
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