Weigh In record (no journal entry) for 01 July 2013
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130.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 01 July 2013:
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1635 kcal
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Fat: 57.04g | Prot: 70.53g | Carb: 193.07g.
Breakfast: Bananas. Lunch: Caribou Coffee Soy Latte (Medium), Avocados, Chobani Lowfat Mango Greek Yogurt, Mixed Salad Greens. Dinner: La Costena Refried Black Beans, Tortilla Corn Chips, Mission Foods Mission Burrito 10" Flour Tortilla, Baked or Broiled Fish. Snacks/Other: Whiskey, Ginger Ale. more...
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1545 kcal
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Activities & Exercise:
Desk Work - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...
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steady weight
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