Weigh In record (no journal entry) for 01 July 2013
|
354.0 lb
Lost so far: 70.0 lb.
Still to go: 174.0 lb.
Diet followed poorly.
|
Diet Calendar Entries for 01 July 2013:
|
1532 kcal
|
Fat: 21.42g | Prot: 80.89g | Carb: 270.50g.
Breakfast: Chobani Nonfat Lemon Greek Yogurt. Lunch: Healthy Choice Cafe Steamers Chicken and Potatoes with Peach BBQ Sauce. Dinner: Tomatoes, Lettuce, Sargento Reduced Fat Colby-Jack Shredded Cheese, Sweet Baby Ray's Original Barbecue Sauce, Pilgrim's Pride Boneless Skinless Chicken Breast, Mission Garden Spinach Herb Tortilla Wraps. Snacks/Other: Strawberries, Watermelon, Blueberries, Bananas, Peach. more...
|
|
3912 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Fish609's weight history
|