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Survival Food Pack Version 2 saves the day again! Nice roadtrip so far and good eating! Got in a nice 11 pm chest workout at Riviera Fitness in Huntsville, AL. Solid night!
Diet Calendar Entries for 28 September 2010:
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2291 kcal
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Fat: 62.25g | Prot: 276.51g | Carb: 178.16g.
Breakfast: Spinach, Mushrooms, EarthFare Scrambled Eggs, syntha 6 cookies and cream. Lunch: BBQ Brisket. Dinner: Broccoli, Mushrooms, Gerber's Gourmet Organic Skinless Boneless Chicken Breast. Snacks/Other: Almonds, syntha 6 cookies and cream, apple, mri black powder, Rose Matta Rice (South Indian Red Rice), syntha 6 cookies and cream, White Chocolate Raspberry Nonfat Yogurt, apple, Rose Matta Rice (South Indian Red Rice), Gerber's Gourmet Organic Skinless Boneless Chicken Breast. more...
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3333 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 14 hours and 45 minutes, Weight Training (moderate) - 1 hour and 45 minutes, Walking (slow) - 2/mph - 30 minutes. more...
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 Comments
Glad to hear the workout went well! How is the Riviera Fitness? What was the recipe for the pancake mix that you eat? Picked some mix up last night!
28 Sep 10 by member: superman37876
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1/3 cup mix, one scoop protein, and water with some cinnamon. Pour into hot non-stick pan and make one large pancake........excellent taste
28 Sep 10 by member: BIGHOUSE
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tastes even better if you use splenda on top
29 Sep 10 by member: KLT1
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