Weigh In record (no journal entry) for 26 June 2013
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154.0 lb
Lost so far: 1.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 June 2013:
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1383 kcal
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Fat: 41.88g | Prot: 87.93g | Carb: 162.29g.
Lunch: IHOP Bacon Strips, IHOP Simple & Fit Simply Chicken Sandwich with Fresh Fruit. Dinner: Starbucks Iced Green Tea (Venti), Cuban Coffee, Eating Right Chicken with Basil Cream Sauce, Kraft Mayo Real Mayonnaise, ACE Bakery Sourdough Bread, Turkey Ham. Snacks/Other: Cuban Coffee, Peaches, Sweetened Condensed Milk. more...
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1751 kcal
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Activities & Exercise:
Dance (slow step) - 10 minutes, Walking (slow) - 2/mph - 10 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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