Yugoslavian's Journal, 26 June 2013

145.5 lb Lost so far: 0 lb.    Still to go: 17.6 lb.    Diet followed N/A.

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1479 kcal

Fat: 43.64g | Prot: 69.82g | Carb: 228.14g.   Breakfast: Reduced Fat Milk, Quaker Old Fashioned Oats, Dried Prune. Lunch: 100% Whole Wheat Bread, Cooked Mushrooms (Fat Not Added in Cooking), Light Sour Cream, Cottage Cheese (Lowfat 2% Milkfat). Dinner: Heinz Tomato Soup, Bush's Best Cannellini Beans. Snacks/Other: Dry Roasted Almonds (Without Salt Added), Protein Powder, 2% Fat Milk, Apples, Bananas, Passion Fruit. more...

2561 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 45 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...