Weigh In record (no journal entry) for 19 June 2013
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165.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 19 June 2013:
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1454 kcal
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Fat: 56.15g | Prot: 101.13g | Carb: 150.10g.
Breakfast: Nature's Promise Organic Baby Spinach & Spring Mix, Oroweat 12 Grain Bread, Cooked Egg White. Lunch: Trader Joe's BBQ Chicken Teriyaki, Mahatma Jasmine Rice. Dinner: Trader Joe's Penne Rigate, Trader Joe's Pesto Alla Genovese - Basil Pesto, Briannas Home Style Dijon Honey Mustard Dressing, Columbus Peppered Turkey Breast, Baked or Broiled Salmon, Trader Joe's Organic Baked Thai Tofu. Snacks/Other: Bananas, Kirkland Signature Salt & Pepper Pistachios. more...
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2144 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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