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Was doing so good yesterday, then....went out for Father's Day dinner to beat the rush. Mexican food, it was soooo yummy. Lots of chips, salso and queso. Then chicken chimichanga, beef burrito, and cheese stuffed and fried chile. Lets not forget the rice and side order of guacamole. Pepsi refilled once. Oh how good it was at the time.
Later came the gas, bloating and especially very dry cotton mouth. Oh, how awful. I couldn't drink enough water which resulted in frequent bathroom visits during the night.
Woke up late today and in my sleep zombie morning stupor, didn't get any breakfast in. But so far, so good for the eating today. Eating prepackaged frozen foods I have already. Will try not to have so much on hand in the future. More fresh produce is what I'm shooting for. Looking for more whole grains to fit in. Will see what I can come up with and hopefully sneak some to the kids. Daughter very interested in what I'm eating. Already tried my Chia seeds. Lets see what else I can get into her.
Diet Calendar Entries for 16 June 2013:
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1631 kcal
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Fat: 58.76g | Prot: 90.67g | Carb: 184.02g.
Breakfast: Coffee-Mate Creme Brulee Liquid Coffee Creamer, Nantucket Blend K-Cup. Lunch: original 1 oz. package, Lean Cuisine Culinary Collection Chicken, Spinach & Mushroom Panini. Dinner: Mixed Salad Greens, Lean Cuisine Salad Additions Cranberry & Chicken, VIP Healthy Garden Blend. Snacks/Other: Fiber One Protein Bars - Coconut Almond, Eggland's Best Large Grade A Eggs, Hapi Hot Wasabi Peas, Manitoba Harvest Hemp Hearts, Nutiva Chia Seed, Greek 100 Yogurt - Tropical Fruit. more...
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2573 kcal
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Activities & Exercise:
Housework - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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