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Fortsnook
Journal
09 Jun 13
Fortsnook's Journal, 09 June 2013
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Weigh In record (no journal entry) for 09 June 2013
331.0 lb
Lost so far:
0 lb
.
Still to go:
31.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 June 2013:
1852 kcal
Fat: 104.22g | Prot: 84.91g | Carb: 143.93g.
Breakfast:
Oil Roasted Cashew Nuts, Coffee or Table Cream (Light).
Dinner:
Power Crunch Protein Energy Bar - French Vanilla Creme, Popchips Barbeque Potato Chips, California Tortilla Steak Quesadilla.
more...
3657 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 0.5 lb a week
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