Weigh In record (no journal entry) for 07 June 2013
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172.2 lb
Lost so far: 19.8 lb.
Still to go: 7.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 07 June 2013:
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2153 kcal
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Fat: 81.28g | Prot: 131.89g | Carb: 222.23g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Original, Natrol Tonalin CLA, Cheerios. Lunch: NutriSystem Walnut Chocolate Chip Cookies, Premier Nutrition High Protein Shake - Chocolate. Dinner: French Bread, Vanilla Ice Creams, Peach Cobbler, Mashed Potato, Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade). more...
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losing 2.8 lb a week
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