kmcguff's Journal, 03 June 2013

258.0 lb Lost so far: 3.0 lb.    Still to go: 128.0 lb.    Diet followed reasonably well.

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320 kcal

Fat: 18.00g | Prot: 30.00g | Carb: 8.00g.   Breakfast: Atkins Advantage Mocha Latte Shake, Water. Snacks/Other: Atkins Advantage Cafe Caramel Shake. more...

3742 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 15 minutes, Desk Work - 11 hours, Resting - 4 hours and 45 minutes, Sleeping - 8 hours. more...