Weigh In record (no journal entry) for 31 May 2013
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187.0 lb
Lost so far: 53.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 May 2013:
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1588 kcal
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Fat: 74.98g | Prot: 129.92g | Carb: 97.20g.
Breakfast: Bananas , Ground Turkey (Cooked) , Instant Oatmeal, Baby Spinach, Bell Peppers, 100% Liquid Egg Whites, Egg, All Natural Creamy Peanut Butter. Lunch: Guacamole, Bacon, Egg, Flour Tortilla. Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat), Cooked Green String Beans (from Fresh), Fried Potato Skins with Cheese and Bacon, Clam Chowder, Ranch Salad Dressing, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots. Snacks/Other: CytoCarb II, ISO 100 Hydrolyzed 100% Whey Protein Isolate. more...
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steady weight
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erickae33's weight history
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