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Day 2
Ok, so day 2 is half way over. I'm doing and feeling good...:-)
I feel a little tired, but I also stayed up late so I'm not sure if its from the lack of carbs or just a late night.
I've done good with my eating although I may be eating more than I should be (but all the right foods, so I think that's still ok).
I will stay on the strict induction plan for the 2 weeks then move myself into OWL, since I would like to have nuts.
I have not had any alcohol and plan to keep off during the induction phase. Let's hope the daily stresses of life don't knock me off that plan because I think that the alcohol does affect the induction phase. In my original "induction phase" I was very strict with not drinking during the 2 weeks. In the more recent past, I have not heeded that warning so I'm really hoping that I will see greater results this time.
Diet Calendar Entry for 22 May 2013:
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1222 kcal
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Fat: 75.57g | Prot: 102.86g | Carb: 27.01g.
Breakfast: Equal Equal, Trader Joe's Soy Protein Powder, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage. Lunch: Feta Cheese, Sprite Sprite Zero (Can), Crystal Light On The Go Fruit Punch Drink Mix, Crystal Light On The Go Lemonade Sugar Free Packets Soft Drink Mix, 365 Green Ripe Pitted Olives, Dole Hearts of Romaine, Perdue Grilled Chicken Breast Strips, Feta Cheese, Grape Tomatoes, T. Marzetti Italian Blue Cheese Vinaigrette. Dinner: Dijon Mustard, Kraft Mayo with Olive Oil, Aqua Farms Premium Atlantic Salmon. Snacks/Other: Wrigley Orbit Sugar-free Gum - Bubblemint, Boiled Egg. more...
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