Dee Curtis's Journal, 22 May 2013

284.0 lb Lost so far: 7.0 lb.    Still to go: 79.0 lb.    Diet followed reasonably well.

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1996 kcal

Fat: 87.99g | Prot: 47.57g | Carb: 253.89g.   Breakfast: Snyder's of Hanover Hot Buff Wing Potato Chips, Gatorade G2 Perform 02 - Grape, Dasani Bottled Water (20 oz), Walnuts. Lunch: Naked Juice Boosted 100% Juice Smoothie - Blue Machine, Life Choice Peanut Butter Chocolate Chip Energy Bar. Dinner: Little Fries, Bacon Cheeseburger. Snacks/Other: Del Monte Fruit Naturals Red Grapefruit in Extra Light Syrup, Snyder's of Hanover Snyder's of Hanover Hot Buff Wing Potato Chips. more...

3679 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...