Ofeliacg12's Journal, 20 May 2013

Weigh In record (no journal entry) for 20 May 2013
131.0 lb Lost so far: 1.0 lb.    Still to go: 11.0 lb.    Diet followed 100%.

Diet Calendar Entries for 20 May 2013:
1153 kcal Fat: 62.39g | Prot: 77.03g | Carb: 79.92g.   Breakfast: Lucerne French Vanilla Coffee Creamer, Coffee, Boiled Egg. Lunch: Grilled Chicken, Lifestyle Foods Garden Salad with Ranch. Dinner: Lettuce Salad with Assorted Vegetables, Happy Harvest Sweet Potatoes, Italian Sausage, Jewel-Osco Zesty Italian Salad Dressing. Snacks/Other: Six Star Pro Nutrition Whey Protein Plus Elite Series - Strawberry Smoothie, Best Choice Pork Skins - Barbecue. more...
1603 kcal Activities & Exercise: Dance (fast step, aerobic) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
losing 2.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Ofeliacg12's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.