Good job 👍🏾 I hope to run tomorrow.
21 Feb 20 by member: adefwebserver
|
21 Feb 20 by member: enr4hisglory
|
Thanks @adefwebserver and @enr4hisglory. Just registered for the race and checked the est temp at the time of the race to see how to dress. 28 degrees. I can live with that.
21 Feb 20 by member: chesgreen
|
Fasting that long will cause your body to go into starvation mode and you will not burn calories for a while after coming out of it. Intermittent fasting works because you don't fast long enough to cause your body to go into starvation mode. Hopefully you are drinking a lot of water. Also if you run a 5K with no fuel you will most likely start burning muscle once you run out of glucose.
21 Feb 20 by member: ApacheTiger37
|
If you are worried about your increasing weight. Than try this project.
Link: https://www.customketodiet.com/?hop=bestof15
21 Feb 20 by member: Sanya Johnson
|
Thanks @ApacheTiger37 - I appreciate your comments/concerns but I beg to differ as starvation mode is a myth. We would never have survived as a species if we couldn't access fat in time of famine. Again, thanks and no thanks.
21 Feb 20 by member: chesgreen
|
Chesgreen - you are amazing. Good luck on the 5K tomorrow - I know you will do great.
21 Feb 20 by member: tahoebrun
|
Thanks @tahoebrun - I will never quit. I will find a way. N=1 is the only way.
21 Feb 20 by member: chesgreen
|
22 Feb 20 by member: jimmiepop
|
22 Feb 20 by member: Maine coon
|
Enjoy your run and fasting. Have a great 5k... You the man!!!
22 Feb 20 by member: John10251
|