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One week later, I'm a pound lighter! Haven't really done much exercise-wise other than walking around more (plus hiking) and doing things around the house. I have been watching what I eat though. It's a little hard considering what foods I have at home, but I make due.
Once I start putting some cardio in (bike riding, home exercising), I bet I can drop at least two pounds a week.
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169.0 lb
Lost so far: 1.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 May 2013:
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2154 kcal
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Fat: 105.39g | Prot: 83.27g | Carb: 212.45g.
Lunch: California Rolls, Cream Puff, Peanut Bar, Apple Pie, Southern Tsunami Sushi Bar Sea Eel Nigiri, Pilgrim's Pride Italian Style Grilled Chicken Breast Fillets, Seasoned Croutons, Caesar Salad with Romaine, P.F. Chang's Crispy Honey Chicken (Lunch), Green Giant Cut Leaf Spinach & Butter Sauce, Long Rice Noodles, Broccoli, Aquamar Imitation Crab Meat, Crab Rangoon. Dinner: Macaroni or Noodles with Cheese (Boxed Mix with Cheese Sauce), Hillshire Farm Grilled Essentials - Lemon Pepper Chicken Breast. Snacks/Other: Farm Rich Mozzarella Sticks, McDonald's Regular Iced Coffee (Medium), Onion Rings (Breaded and Fried). more...
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2801 kcal
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Activities & Exercise:
Shopping - 4 hours, Driving - 1 hour, Calisthenics (light, e.g. home exercise) - 1 hour and 30 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 12 hours and 15 minutes, Sleeping - 5 hours. more...
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losing 1.0 lb a week
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