Weigh In record (no journal entry) for 29 January 2020
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175.6 lb
Lost so far: 0 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2020:
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2774 kcal
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Fat: 106.82g | Prot: 209.26g | Carb: 238.97g.
Lunch: Goya Black Beans, Now Foods Pea Protein, Great Value Dark Red Kidney Beans, Publix Ground Beef Sirloin 90/10. Dinner: Onion Rings (Breaded and Fried) , Potato French Fries, Burger Lounge Husky Burger. Snacks/Other: Now Foods Pea Protein, Spinach, Lucerne Unsweetened Vanilla Almond Milk, Simply Orange Orange Juice (Pulp Free), Open Nature Greek Nonfat Strained Yogurt - Plain, Kale. more...
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gaining 2.8 lb a week
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