Weigh In record (no journal entry) for 03 May 2013
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179.9 lb
Lost so far: 2.9 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2013:
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823 kcal
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Fat: 27.00g | Prot: 33.76g | Carb: 106.85g.
Breakfast: Nutriday Low Fat Flavoured Yoghurt, Muesli, Tea with Milk. Lunch: Ryvita Original Crispbread, Cucumber (with Peel), Woolworths Low Fat Smooth Plain Cottage Cheese, Flora Light Margarine. Dinner: Woolworths Baby Potatoes, Woolworths Seasonal Vegetables, Chicken Thigh. Snacks/Other: Tea with Milk, Coffee with Milk, Apples. more...
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losing 10.0 lb a week
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