Weigh In record (no journal entry) for 29 April 2013
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151.0 lb
Lost so far: 0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2013:
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1531 kcal
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Fat: 55.11g | Prot: 71.92g | Carb: 188.27g.
Breakfast: Fruit & Maple Oatmeal, Coffee with Cream. Lunch: Roasted Broiled or Baked Chicken Breast, Chocolate Chip Cookie, Potato Salad, Coleslaw, Ham Mini Sub, Barbecue Flavored Potato Chips. Dinner: Cottage Cheese (Lowfat 2% Milkfat), Baked or Broiled Fish, Strawberries, Red Hot Pork Skins. Snacks/Other: Dipped Cake Doughnuts(Chocolate), Fruit Yogurt Smoothie. more...
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1920 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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