Weigh In record (no journal entry) for 26 April 2013
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139.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2013:
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2988 kcal
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Fat: 104.65g | Prot: 145.68g | Carb: 394.24g.
Breakfast: Apples, Milk (2% Lowfat with Added Vitamin A), Kashi Autumn Wheat Abundantly Delicious Organic Whole Wheat Biscuits Cereal, Banana Bread. Lunch: Yoplait Original 99% Fat Free Yogurt - Strawberry, Apples, Deli Sliced Ham, Nature's Own Double Fiber Wheat Bread. Dinner: Plain or Buttermilk Biscuits, Milk (2% Lowfat with Added Vitamin A), Long John Silver's Hushpuppies, Fried Battered Fish Stick Patty or Fillet, Fried Battered Flounder. more...
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gaining 3.8 lb a week
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