Weigh In record (no journal entry) for 22 April 2013
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161.2 lb
Lost so far: 0 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2013:
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1050 kcal
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Fat: 47.06g | Prot: 48.33g | Carb: 111.48g.
Breakfast: Chia Seeds, berry medley, Unsweetened Vanilla Almond Milk. Lunch: Whole Wheat Everything Bagel Slims, Boiled Egg. Dinner: Colby Cheese, Broccoli, Sliced Ham (Regular, Approx. 11% Fat), Baked Potato (Peel Not Eaten). Snacks/Other: Unsalted Almonds, Chewy Bars - Oats & Peanut Butter. more...
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2304 kcal
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Activities & Exercise:
Zumba - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.6 lb a week
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