lalubhola's Journal, 20 April 2013

136.7 lb Lost so far: 0 lb.    Still to go: 8.8 lb.    Diet followed N/A.

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1496 kcal

Fat: 34.46g | Prot: 70.85g | Carb: 244.03g.   Breakfast: C2O Pure Coconut Water, Tea with Milk and Sugar, Papaya, Oranges, Rusk Toast, Assam Black Tea, Natural Flavor Malted Milk (with Skim Milk). Lunch: Archer Farms Thai-Style Curry Chicken Soup, Vegetable Noodle Soup (Home Recipe), Schwan's Stir Fry Vegetable Blend with Sauce, Steamed Rice. Dinner: White Rice, Plain Yogurt, Swad Kala Chana. Snacks/Other: English Walnuts, Unroasted Almonds, Milk (Nonfat), Whole Wheat Biscuit, Au Bon Pain Fresh Watermelon. more...

1839 kcal

Activities & Exercise: Desk Work - 4 hours, Walking (slow) - 2/mph - 30 minutes, Dance (fast step, aerobic) - 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...