Weigh In record (no journal entry) for 17 April 2013
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288.0 lb
Lost so far: 3.0 lb.
Still to go: 83.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 April 2013:
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1304 kcal
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Fat: 29.06g | Prot: 70.99g | Carb: 192.26g.
Breakfast: V8 Spicy Hot 100% Vegetable Juice (Bottle). Lunch: Premier Nutrition Double Chocolate Crunch. Dinner: Cooked Green Peas (Canned), Brown & Wild Rice, Soup at Hand Creamy Chicken, Brown Gravy, Chunks of Turkey, Yams. Snacks/Other: Pure Life Purified Water (Bottle), Emergen-C Tangerine, Peaches (Solids and Liquids, Juice Pack, Canned), Protein Chewy Bars - Peanut Butter Dark Chocolate, Spicy Hot 100% Vegetable Juice (Bottle). more...
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4110 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 45 minutes, Desk Work - 9 hours, Walking (moderate) - 3/mph - 10 minutes, Resting - 6 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 3.0 lb a week
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