21.8BMI 28%
|
137.6 lb
Lost so far: 0.2 lb.
Still to go: 137.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 December 2019:
|
1102 kcal
|
Fat: 28.94g | Prot: 34.35g | Carb: 164.08g.
Breakfast: Cinnamon Raisin Bagels , Chocolate Sponge Cake with Icing, Cinnamon, Espresso Coffee, Coles Full Cream Milk, Nutmeg (Ground), Dairy Farmers Skim Milk, Butter. Lunch: White Rice, Vegetable Curry, Coles Chicken Caesar Salad Bowl . Snacks/Other: Diet Soda, Extra Extra Professional Sugarfree Gum Strongmint Flavour. more...
|
|
1962 kcal
|
Activities & Exercise:
Running - 6/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
losing 1.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
stevco's weight history
|