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Since I slept at a friend's house, no scale this morning.
I am confounded by the question of tamarind chutney. A tablespoon has from 2g to 8g of carbs according to various web sources for different brands. 15g an oz, says Harvard. There are no entries in FS and I have no idea what brand my Nepali restaurant uses (or if it is housemade). I don't really want to give up tamarindo but it does seem to have a lot of sugar. Bah.
I rewrote my FS bio as it had gotten long and confusing because of consisting of updates. It is still long but hopefully not as confusing.
Diet Calendar Entry for 10 April 2013:
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973 kcal
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Fat: 63.81g | Prot: 61.74g | Carb: 37.00g.
Breakfast: Red Tomatoes, Spinach, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Lunch: tamarind sauce, Chickpea Flour (Besan), paneer (Indian fresh cheese). Dinner: Lamb, Trader Joe's Korma Simmer Sauce. Snacks/Other: Mediterranean Organic Sundried Tomatoes, Claussen Kosher Dill Sandwich Slices Pickles, Black Olives, Cream (Half & Half). more...
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