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I have lost 35 pounds since September of 2011, and kept it off. I want to lose 39 more. I am muscular, and even at 189, I am a size 12. I would like to be a size 8. At 150, that is what I would be. I HATE exercising, especially cardio.
Diet Calendar Entries for 09 April 2013:
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1348 kcal
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Fat: 40.63g | Prot: 46.39g | Carb: 200.77g.
Breakfast: Dr. Pepper Dr. Pepper (12 oz Can). Lunch: Honeycrisp Apples, Kroger Lite Creamy Ranch Dressing, Hot Pockets Three Cheese & Chicken Quesadilla. Dinner: Sun Chips Harvest Cheddar (Package), Subway Pepperjack Cheese, Subway Ranch Dressing, Subway 6" Subway Club. Snacks/Other: 2% Fat Milk, General Mills Cinnamon Toast Crunch Cereal. more...
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2234 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 8 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...
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