Weigh In record (no journal entry) for 05 April 2013
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148.0 lb
Lost so far: 0.2 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2013:
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1802 kcal
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Fat: 53.21g | Prot: 62.06g | Carb: 277.05g.
Breakfast: Sugar Free Syrup, Plain Pancakes, Coffee with Milk and Sugar. Lunch: Vanilla Ice Creams, Cantaloupe Melons, Mocha Coffee, Broccoli, Steamed White Rice, Orange Chicken. Dinner: Steamfresh Brown and Wild Rice with Corn, Carrots and Peas, Salmon Stir-Fry (Small). Snacks/Other: New York Dog, Peach Greek Yogurt, Apples. more...
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1882 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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