Weigh In record (no journal entry) for 05 April 2013
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156.0 lb
Lost so far: 9.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2013:
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1718 kcal
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Fat: 65.93g | Prot: 73.95g | Carb: 227.34g.
Breakfast: Boiled Egg, Fage Total 0% Greek Yogurt, Apples, GR GE Oats, Walnuts. Lunch: Bananas, Food For Life Baking Company Ezekiel 4:9 Sesame Sprouted Whole Grain Bread, Trader Joe's Crunchy Salted Peanut Butter, Carrots. Snacks/Other: Apples, Richfood Old Fashioned Oats, Tierra Farm Organic Raw Cashews. more...
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losing 0.2 lb a week
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aseets's weight history
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