brokenice's Journal, 01 April 2013

250.0 lb Lost so far: 0 lb.    Still to go: 55.0 lb.    Diet followed reasonably well.

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1356 kcal

Fat: 52.70g | Prot: 99.73g | Carb: 131.34g.   Breakfast: Almond Butter, Pineapple, Spinach, Spinach, Calavo Avocado, Bananas. Lunch: Spaghetti, Sour Cream, Chicken Breast, Brown Rice, Black Beans. Dinner: Avocados, Weight Watchers Light String Cheese, Light Turkey Meat, 2% Fat Milk, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate, Blackberries, Raspberries. more...

3824 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Exercise machine (moderate) - 10 minutes, Desk Work - 8 hours, Resting - 7 hours and 5 minutes, Sleeping - 8 hours. more...