Weigh In record (no journal entry) for 01 April 2013
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228.4 lb
Lost so far: 1.6 lb.
Still to go: 78.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2013:
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559 kcal
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Fat: 25.99g | Prot: 62.97g | Carb: 14.43g.
Breakfast: Extra Lean Sliced Ham, Medium Cheddar Cheese. Lunch: Roland Balsamic Vinegar, Celery, sundried tomatoes, julienne cut, Athenos Crumbled Feta Cheese with Basil and Tomato, Great Value Canned Chunk Chicken Breast. Snacks/Other: Hard-Boiled Egg, Pickles. more...
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losing 3.7 lb a week
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