Weigh In record (no journal entry) for 22 March 2013
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191.2 lb
Lost so far: 0 lb.
Still to go: 51.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2013:
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1496 kcal
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Fat: 74.75g | Prot: 67.15g | Carb: 147.63g.
Breakfast: Hazelnut Creamer, Coffee (Brewed From Grounds) . Lunch: Cappuccino, Almonds, Hawaiian Pizza. Dinner: Water, Butter, Sour Dough Bread, Mashed Potato, Shrimp, Cooked Carrots, Swordfish, Avocados. more...
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losing 1.4 lb a week
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