kilna's Journal, 19 March 2013

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Weigh In record (no journal entry) for 19 March 2013

206.5 lb Lost so far: 33.5 lb. Still to go: 6.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 March 2013:

1609 kcal

Fat: 71.07g | Prot: 124.10g | Carb: 119.30g. Breakfast: Cream (Half & Half), Raisin Bread, Bacon, Egg Whites, Eggs. Lunch: Cottage Cheese, Turkey Sandwich, Turkey Club. Dinner: Raven's Beef & Sausage Stew. more...

2970 kcal

Activities & Exercise: Housework - 2 hours, Resting - 6 hours, Desk Work - 8 hours, Sleeping - 8 hours. more...

gaining 4.2 lb a week

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kilna's Journal, 19 March 2013

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