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Well...yesterday I had my first complete fail day. The snow meant I had no school, no work, no hubby (he works in health care), and no food. I wound up with pizza, wings, soda (so much for Lent). At the time I thought I was going to be so happy with all that food, but of course I just wound up feeling guilty. For the first day since I've started on here, I went to sleep completely in the red. Yuck.
So what have I learned? I cannot be alone and bored, because I go back to food. I need to always keep an emergency stock of some form of healthy food if I do feel the need to binge. Lastly, and this is something I have to remind myself of every morning, today is a new day.
Diet Calendar Entries for 07 March 2013:
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1018 kcal
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Fat: 63.40g | Prot: 65.20g | Carb: 50.10g.
Breakfast: non-fat caramel macchiato starbucks. Lunch: #11 Country Club Unwich. Dinner: Classic Ranch Dressing, BLT Cobb Salad (Half-Size). more...
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3017 kcal
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Activities & Exercise:
Dance (slow step) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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