Weigh In record (no journal entry) for 06 March 2013
|
260.0 lb
Lost so far: 10.0 lb.
Still to go: 75.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 March 2013:
|
1531 kcal
|
Fat: 65.03g | Prot: 139.36g | Carb: 97.65g.
Breakfast: Protein Chewy Bars - Peanut Butter Dark Chocolate, Fully Cooked Turkey Sausage Links. Lunch: Cheesy Beef Bake. Dinner: Cherry Coke Zero (20 oz), Salt Free Garlic & Herb Seasoning, Swiss Cheese Sliced, Light Sour Cream, Turkey Chili with Beans. Snacks/Other: Cheese Heads Original String Cheese, Beef Jerky, Half & Half, Iced Brewed Coffee (Venti). more...
|
losing 70.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
metal_tc's weight history
|