Viennamoon's Journal, 05 March 2013

just finished period. Goal to get to 174 by peter's wedding.

179.0 lb Lost so far: 20.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

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1726 kcal

Fat: 63.75g | Prot: 96.00g | Carb: 183.50g.   Breakfast: Egg McMuffin. Lunch: Japanese Shrimp Teriyaki Bowl with White Rice. Dinner: Kettle Cooked Potato Chips, Grilled Chicken T.B.M. Sandwich. more...

2434 kcal

Activities & Exercise: Exercise machine (moderate) - 45 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours. more...