Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
stevco
Journal
24 Sep 19
stevco's Journal, 24 September 2019
stevco's Profile
< Previous Entry
|
Next Entry >
27.9%
139.3 lb
Lost so far:
0 lb
.
Still to go:
139.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 September 2019:
444 kcal
Fat: 5.02g | Prot: 23.33g | Carb: 90.79g.
Breakfast:
Oranges , Bananas , Oat Bran, Espresso Coffee, Dairy Farmers Skim Milk, Nonfat Plain Yoghurt.
Snacks/Other:
Coffee with Milk and Sugar, Extra Extra Professional Sugarfree Gum Strongmint Flavour.
more...
1806 kcal
Activities & Exercise:
Gym - 5 minutes, Running - 6/mph - 24 minutes, Resting - 15 hours and 31 minutes, Sleeping - 8 hours.
more...
losing 10.8 lb a week
4 Supporters
Support
Comments
good loss 👍💞
24 Sep 19 by member:
trishjones
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
stevco's weight history
view complete history