lintern827's Journal, 27 February 2013

181.0 lb Lost so far: 0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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1393 kcal

Fat: 41.10g | Prot: 68.93g | Carb: 196.07g.   Breakfast: Greek 100 Yogurt - Key Lime, 6" Black Forest Ham, Egg White & Cheese, quacker instant oatmeal, quaker peach oatmeal. Lunch: subway chocolate chip cookie, Glazed Donut Holes. Dinner: 100% Whole Wheat Bread, large egg. Snacks/Other: nature valley trail mix bar. more...

2101 kcal

Activities & Exercise: Housework - 20 minutes, Shoveling - 10 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...