Weigh In record (no journal entry) for 28 February 2013
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251.0 lb
Lost so far: 14.0 lb.
Still to go: 86.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2013:
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2303 kcal
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Fat: 104.12g | Prot: 123.77g | Carb: 212.92g.
Breakfast: Brie Cheese, Country Wheat Baguette, Light Fat Free Yogurt - Blackberry. Lunch: Chili Cheese Flavored Corn Chips, Campbell's Chicken and Quinoa with Poblano Chili. Dinner: Italian Dressing (made with Vinegar and Oil), Lettuce Salad with Assorted Vegetables, Chicken Wing, Chicken Drumstick, 12" Hand Tossed Sausage Pizza. Snacks/Other: Cheetos crunchy, Chili Cheese Flavored Corn Chips. more...
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losing 5.4 lb a week
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