Weigh In record (no journal entry) for 19 February 2013
|
196.0 lb
Lost so far: 8.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 February 2013:
|
1009 kcal
|
Fat: 23.16g | Prot: 43.58g | Carb: 159.47g.
Breakfast: Natural Cane Turbinado Sugar, Coffee, French Vanilla Coffee Creamer. Lunch: Smart Ones Classic Favorites Chicken Enchiladas Suiza. Dinner: Spinach (Drained Solids, Canned), New Orleans Style Reduced Sodium Dirty Rice, Chicken Sausage Smoked Mozzarella with Artichoke and Garlic. Snacks/Other: Peanut M&M's. more...
|
losing 1.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
J_Schizzle's weight history
|