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working hard
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186.0 lb
Lost so far: 1.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2013:
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1490 kcal
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Fat: 49.70g | Prot: 113.93g | Carb: 156.11g.
Breakfast: Fully Cooked Turkey Sausage Patties, Better Start Light Multi-Grain English Muffin, Egg, whey isolate (Optimum Nutrition). Lunch: Brown Rice, Chicken Thigh (Skin Not Eaten). Dinner: Grilled Mahi Mahi Taco. Snacks/Other: Nonfat Frozen Yogurt, Fruit 'n Yogurt Parfait, String-Ums String Cheese Mozzarella. more...
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2200 kcal
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Activities & Exercise:
Shopping - 1 hour, Calisthenics (light, e.g. home exercise) - 8 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours. more...
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steady weight
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