riat's Journal, 18 February 2013

Time to start over again - lost some focus for a time period, but now i am committed to making the change

Diet Calendar Entry for 18 February 2013:
838 kcal Fat: 9.79g | Prot: 44.54g | Carb: 149.22g.   Breakfast: Plain Yogurt (Lowfat), Mueslix Cereal, Coffee. Lunch: dill cucumber, cucumber, Tomatoes, Crackerbread. Dinner: honey, brown bread, stirfry, Baked or Broiled Haddock. more...

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