Weigh In record (no journal entry) for 12 February 2013
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150.0 lb
Lost so far: 0.0 lb.
Still to go: 150.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2013:
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1103 kcal
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Fat: 24.05g | Prot: 63.52g | Carb: 131.56g.
Breakfast: Milk (Nonfat), Coffee (Brewed From Grounds). Lunch: Pork, Vegetable Soup (Canned, Condensed), Oriental Style Beef and Rice Noodle Soup (Vietnamese Pho Bo), Sticky Rice. Dinner: Egg, Cauliflower, White Rice. Snacks/Other: Tangerine, Chicken Gizzard, Rice (Sake) Beverage. more...
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2080 kcal
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Activities & Exercise:
Sitting - 9 hours, Driving - 1 hour, Calisthenics (light, e.g. home exercise) - 25 minutes, Walking (slow) - 2/mph - 40 minutes, Resting - 4 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 0.0 lb a week
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